baseball

Top Health Benefits of Playing Baseball for the Youths

Baseball has been around for a long time and is probably the oldest sport in the world. Having achieved the milestone of bringing families and nations together, baseball is still going strong. Not to mention the fact that it never grows old and is always new every time you watch or play it. It is never considered as old-fashioned because it holds the heritage of the American people.

In fact, when kids reach a certain age, fathers take it upon themselves to ensure that their sons learn all there is to know about baseball. The 2018 youth baseball bats review website is the best starting point when any parents want to introduce their kids to baseball. Teaching them the art is setting the pace for good health to take its course. This is especially so among the youth.

Keeps their minds occupied

baseball sports

We all know what happens when a young mind is idle for some time. Mischief is conceived in the long run and we are left wondering how best to clean up the mess that has been created. It doesn’t have to be this way. Baseball is one way for the youth to keep themselves occupied. In fact, their minds expand and burst with ideas in the process of playing baseball. This should be encouraged especially in high schools and campuses. This is because most young people fall under these tutorial categories.

Keeps diseases at bay

Since the youth are still very young, their bodies must be kept active at all times. Not to mention the fact that this is their chance in life to safeguard their health. There is no better and affordable way to do this than playing baseball. This game has been revered for centuries due to its flexibility in all areas. This is especially about the topic of health. Most of the prominent baseball players have been known to enjoy long periods of good health. This is not as a result of mere coincidence.

Enhances their moods

sports - baseballPositive moods are essential as well as crucial to one’s overall health. The youth are known to be pendulums whose moods cannot be predicted. In worse cases, some even tend to stay in bad moods for a whole week. We all know how unhealthy this trend can be especially to young people. It is risky to their health and must be stopped immediately. The best way for them to cheer up and lighten their moods is by playing baseball. It gets even better when they play it with their fellow youth. At least they get to catch up and vent out to one another. This is so because they each understand their peers’ woes.

Proper circulation of blood

It is said that the youthful stage in a person’s life is when blood rushes most. Why not have it channeled properly to all the right systems? Baseball helps in doing exactly that. At least blood circulation to all areas of the body is guaranteed. At the same time, this calls for nothing more than consistency. When played consistently, baseball is said to ease the physiological functions and helps in their smooth running. Which is why they need to learn all the smooth moves so that it gets new every time they play it.…

overweight, obese kids

Preventing childhood obesity

Childhood obesity is becoming common in developed countries. Research shows that out of four children one is overweight. 11% of the total population of children are obese. Large food portions, excess sugar intakes, reduced outdoor and physical activities are the leading causes of obesity. Reduced physical engagements and consumption of large amounts of calories result in obesity worldwide.

How to cure childhood obesity

snack, obeseThe best medicine for childhood obesity is prevention. As a parent, you can ensure that your children grow healthy by creating a healthy environment and observing healthy diet and engaging in physical exercise. It should be a collective thing between the parents and teachers. You will notice that children spend most of their time in school. It should be a concern of the school management too. The earlier the plans are started, the better.

Causes of childhood obesity

  • Poor diet. High-calorie intake without exercise is a leading cause.
    Fat intake. Fat intake in children has been recorded to increase in some parts of the world and decrease in others. Children have a great system that burns body fats efficiently. That said, fats cannot be said to be a significant contributor to obesity.
  • Sugar intake. Children are consuming foods rich in high sugar levels today. During the past decades, it has been recorded as number one cause of obesity and diabetes in children.
  • Less physical activity. Children are spending a lot of their time indoors today. They are either watching their favorite cartoon movies or playing computer games. This has been recorded as another major cause of obesity in children. As parents, you should encourage your children to play outside. Take time and go to the field with them to make it more fun.

fruit, healthy dietAs earlier mentioned, the best way to cure obesity is by prevention. Do not let them become obese in the first place. It is advisable to live in an area with safe and big playground. This way you will not be worried when the kids go out to play. Physical activity must be incorporated as part of school curriculum as well. A Proper diet should be taken seriously too. You will never meet obese kids in a home where physical activity and a healthy diet are taken seriously. Be strict as a parent and set snack days once or twice a week at most. TV time should be reduced as well.…

massage, head massage

Benefits of massage

A full body massage is done from head to toe. This how it goes, it starts from the head to the neck and shoulders. It then moves to the arms and lastly the legs. After the legs, the massager asks you to turn over. He does the back of your feet and finally the back for about 20 minutes. A full body massage relaxes the brain, spirit and body muscles. The warm quiet and comfortable environment under which the massage is conducted plays a vital role in relaxing all parts of the body. Below are some of the benefits of body massage.

massage, leg massageBenefits of body massage

  • Releases tension and stress from the mind. A massage goes for either 60 or 90 minutes. Many people are asleep by the time the massage period is done. This is because massage gives the body full relaxation.
  • Reduces body muscle tension. Due to different reasons, the body muscles get tightened. Such results in joint pains. The pain from the joints spreads to the muscles in the surrounding. A full body massage reduces the tension and pain in the joints hence doing away with the tension in the muscles too.
  • Improves blood circulation. If the blood is circulating properly, damaged tissues heal faster because nutrients and other important components of the blood reach all parts of the body.
  • Improves ones general health. You will find relief from a common illness like high blood pressure, depression, indigestion, infertility, back pains and sleep disorders.
  • Gives you a glowing skin. With increased and proper blood circulation, the skin lightens and gets this healthy glow.
  • massage, back painImproves body posture. Due to inactivity, some connective tissues become tight and rigid. This can result in poor body posture. A full body massage helps to soften such tissues. Off course results are seen after some massages. Do not expect results after the first visit.
  • Increases flexibility. Tight muscles will be made loose. The adhesion of the ligaments, tendons, and the joint is broken. This way you will become flexible.
  • Gives a boost to your workout. After a massage, you will be able to work out better. This is because the body becomes flexible and more active.
  • Reduces anxiety. As earlier mentioned, many people sleep during a massage session. This means one thing, the body is fully relaxed, and one forgets all their stress and anxiety at the moment.
  • Relieves migraines, headaches, and tension. This is because of the proper blood circulation.