Category: Exercises

cross crunches

Best and Fast Responding Abs Workouts

Exercising and having regular schedules of workouts is the best form of keeping fit and keeping your general health of the body under control. Fitness sensitive individuals report very minimal cases of health-related body and health problems, and they also tend to be more active even when age catches up with them. The problem emanates when you don’t incorporate the correct or balanced workout routines, some muscles start responding funny, or one starts feeling pain on some of their body parts. When exercising, you need to involve balanced exercises and well-scheduled routines. It’s also quite advisable to seek professional services also to know the types of exercises to do and for what period. Also how to professionally distribute the different exercising routines within a weekly period.

bicycle crunchesSome online sites have certified nutritionists and fitness professionals who can walk with you all through your fitness quest. A good example is sincitytraining.com, quite common because their services are legit and very professional. On this article, we’ll focus on stomach muscles, because it is the part of the body that profoundly impacts your outward outlook. These muscles are known as abs and should actively be incorporated into your set fitness routines. Below are the best and fast responding abs workouts.

Abdominal Hold

This is quite an effective abs exercise that prompts their quick response. You’ll begin to look shredded after a short period. Response occurs according to own body outlook, so don’t start cursing yourself when you see your friends’ bodies starting to respond before yours. You should make this a priority exercise on the days of the week set to train on abs.

Bicycle crunches

abdominal holdBicycle crunches are also an intense way to work-out your abs. They are general ab exercises because they are effective to both the lower and upper abs. They don’t require any extra tools to facilitate, just some enough space to enable you to lie down comfortably. You just lie with your hands behind your head and your bat acting as a pivot as you crisscross your legs letting them meet with the hands in a central position. You’ll start feeling pressure on your abs as you approach the fifth rep.

Cross crunches

Just like bicycle crunches, in cross crunches, both hands are stretched straight when lying down. What you do is lifting your legs as you simultaneously lift your upper body up with the left hand touching the right raised leg and the right hand touching the left raised leg as you return to the neutral laid down position periodically. This works out your stomach muscles very effectively.…