Category: Obesity

overweight, obese kids

Preventing childhood obesity

Childhood obesity is becoming common in developed countries. Research shows that out of four children one is overweight. 11% of the total population of children are obese. Large food portions, excess sugar intakes, reduced outdoor and physical activities are the leading causes of obesity. Reduced physical engagements and consumption of large amounts of calories result in obesity worldwide.

How to cure childhood obesity

snack, obeseThe best medicine for childhood obesity is prevention. As a parent, you can ensure that your children grow healthy by creating a healthy environment and observing healthy diet and engaging in physical exercise. It should be a collective thing between the parents and teachers. You will notice that children spend most of their time in school. It should be a concern of the school management too. The earlier the plans are started, the better.

Causes of childhood obesity

  • Poor diet. High-calorie intake without exercise is a leading cause.
    Fat intake. Fat intake in children has been recorded to increase in some parts of the world and decrease in others. Children have a great system that burns body fats efficiently. That said, fats cannot be said to be a significant contributor to obesity.
  • Sugar intake. Children are consuming foods rich in high sugar levels today. During the past decades, it has been recorded as number one cause of obesity and diabetes in children.
  • Less physical activity. Children are spending a lot of their time indoors today. They are either watching their favorite cartoon movies or playing computer games. This has been recorded as another major cause of obesity in children. As parents, you should encourage your children to play outside. Take time and go to the field with them to make it more fun.

fruit, healthy dietAs earlier mentioned, the best way to cure obesity is by prevention. Do not let them become obese in the first place. It is advisable to live in an area with safe and big playground. This way you will not be worried when the kids go out to play. Physical activity must be incorporated as part of school curriculum as well. A Proper diet should be taken seriously too. You will never meet obese kids in a home where physical activity and a healthy diet are taken seriously. Be strict as a parent and set snack days once or twice a week at most. TV time should be reduced as well.…