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Massage

Benefits of Pregnancy Massage

02/09/2019 by Rogelio Lee

Pregnancy massage is important, especially in the third trimester. You need to make sure that you relax in preparation for childbirth. Preparing for delivery can be stressful on the body. Doing a pregnancy massage will help you to develop your body before labor.

Labour and can be intense on the body and pregnancy can cause a lot of pains. With the best prenatal massage, it is possible to go through a seamless childbirth. Here are some of the benefits of getting a pregnancy massage:

Stress Relief

Pregnancy comes with a lot of stress, and you need to look for a way of stress management. Hormonal changes can cause a lot of stress. In case you want to manage the stress, you need to go for a pregnancy massage.

The massage will help you to ease tension around the muscles. For maximum relaxation, it is essential to first relieve the stress on your muscles and joints.

Pain Relief

Many women complain about pain during pregnancy. The pain tends to increase during the third trimester. If you want to reduce the pain, a massage will go a long way in easing the pain. The best thing about massage is the fact that it does not affect the normal functioning of your body.

You do not have to worry about using painkillers during pregnancy. We all know that painkillers are not the best option during pregnancy.

Make Delivery Easier

Labour and delivery are not easy. It takes a toll on the body, and you need all the energy that you can get. For natural birth, it is essential to make sure that you prepare your body as much as possible.

One of the ways of preparing your body for childbirth is to go for a pregnancy massage. A pregnancy massage helps you to work on your muscles. Working on your muscles is the best way to get all the energy that you need for labor and delivery.

Reduce Swelling

Swelling is a big issue in the third trimester. During the third trimester when the body is stretching, it is essential to reduce the swelling as much as possible. The massage therapist will help you to reduce swelling and especially on your fit.

Pregnancy massage encourages the flow of blood to all parts of the body. When blood is flowing well in all parts of your body, you will realize that the swelling reduces drastically.…

Massage

Benefits of massage

11/27/2017 by Rogelio Lee

A full body massage is done from head to toe. This how it goes, it starts from the head to the neck and shoulders. It then moves to the arms and lastly the legs. After the legs, the massager asks you to turn over. He does the back of your feet and finally the back for about 20 minutes. A full body massage relaxes the brain, spirit and body muscles. The warm quiet and comfortable environment under which the massage is conducted plays a vital role in relaxing all parts of the body. Below are some of the benefits of body massage.

Benefits of body massage

Releases tension and stress from the mind. A massage goes for either 60 or 90 minutes. Many people are asleep by the time the massage period is done. This is because massage gives the body full relaxation.
Reduces body muscle tension. Due to different reasons, the body muscles get tightened. Such results in joint pains. The pain from the joints spreads to the muscles in the surrounding. A full body massage reduces the tension and pain in the joints hence doing away with the tension in the muscles too.
Improves blood circulation. If the blood is circulating properly, damaged tissues heal faster because nutrients and other important components of the blood reach all parts of the body.
Improves ones general health. You will find relief from a common illness like high blood pressure, depression, indigestion, infertility, back pains and sleep disorders.
Gives you a glowing skin. With increased and proper blood circulation, the skin lightens and gets this healthy glow.
Improves body posture. Due to inactivity, some connective tissues become tight and rigid. This can result in poor body posture. A full body massage helps to soften such tissues. Off course results are seen after some massages. Do not expect results after the first visit.
Increases flexibility. Tight muscles will be made loose. The adhesion of the ligaments, tendons, and the joint is broken. This way you will become flexible.
Gives a boost to your workout. After a massage, you will be able to work out better. This is because the body becomes flexible and more active.
Reduces anxiety. As earlier mentioned, many people sleep during a massage session. This means one thing, the body is fully relaxed, and one forgets all their stress and anxiety at the moment.
Relieves migraines, headaches, and tension. This is because of the proper blood circulation.

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