Even in today’s era when vast information flow and digital platforms are typical among people, the majority of people still seem to rely heavily on traditional methods to lose weight. They argue that traditional methods prove to offer safer and cheaper ways of weight loss. In most cases, it is almost always true. However, the lack of consistency and patience is the number one reason why some of them tend to prefer modern ways without giving a chance for the conventional method. Soaking in a hot tub is one traditional option with not so many enthusiasts despite its advantages.
At this point, people will start questioning if the hot tub really works for weight loss or if it only serves the purpose of relaxation. Many scientific studies focusing on the subject have concluded that the hot water works wonders for those who need to shed those extra inches off their body. Another research also states that the activity is similar to moderate workouts, and it can result in fat burning. Thus, it is indeed crucial to find more about the subject before jumping to conclusions. When it comes to a weight loss method without heavy physical training, a hot tub is indeed the right choice.
How It Works
The first thing to notice from the method is that it depends on the presence of hot water. Just like any other types of exercise, the point is to open pores as an effective way to eliminate toxins in the body. Studies have found the direct link between detoxification and fat burning, and the process of removing toxins from the body can boost the natural metabolism system. More importantly, another study shows that relaxing in hot water can burn three percent more calories than sitting on a couch.
Other Benefits
In addition to its main functions as a detoxifier and metabolism booster, relaxing in a hot tub regularly also has several other benefits. Let us not forget that the fundamental concept of such an activity is to relax and have fun. Thus, it should not be an odd thing to know that soaking in a hot tub is also known to reduce stress, making it an excellent quality time after a hard day at work. It lowers the cortisol levels and harmful oxygen radicals in the body as well as eliminates free radicals after constant exposure to pollution. Another plus point is that the activity will undoubtedly improve stamina. Those who make it a habit testify that their strength improves along with their mood.
